Monday, October 15, 2007

SteakBurger Skillets -- Good Stuff!

Who knew comfort food could be so good for you. The great thing about the SteakBurger Skillets is they can be made just the way you like ‘em in just minutes. It’s perfect for those left over veggies from tacos, or homemade pizza, or stir-fry.

Here are a few of our favorites:

Directions:
Brown SteakBurger (Keep in big chunks, do not chop fine like you would in tacos), drain and set aside. Add fats to hot pan and stir fry veggies and seasonings uncovered. Add juice to veggies every couple minutes to steam veggies and add flavor. Cook veggies to your preference. Sometimes we want them crispy and sometimes we like them caramelized and soft. Stir in SteakBurger with veggies and heat through. Toppings are added to each person’s portion as desired.

Serves: 4-8

Estimated calories per serving: 200*

As you can see, there are a plethora of options for skillets depending on your taste. We have three kids, and it’s one of the easiest ways we’ve found to get them to eat their veggies. Plus we’re getting lean healthy SteakBurger beef packed full of lots of good stuff.

*Estimate based on using butter spray, sugar substitute, and no toppings. SteakBurger beef is approximately 94% lean which is about 160 calories per 4 ounces. This is just my estimate.


Here's some bonus Recipes. You get 5 Recipe's In One:

Start with 2 Lbs Grass-fed SteakBurger beef browned in large chunks and Salt & Pepper to taste.


Then add 4 C. of any of the following, ingredients depending on what flavor you want:

















































Veggie



Southwest



Italian



Mexican



Oriental




Onion




Onion




Onion




Onion




Green Onion




Zucchini




Corn




Roma Tomato




Jalapeno




Pineapple




Yellow Squash




Black Beans




Cooked Noodles




Green Chili’s




Pea Pods




Carrots




Kidney Beans




Prosciutto




Green Pepper




Water Chestnuts




Potato





Mushroom




Olives




Bamboo Shoots




Mushroom






Olives




Pinto Beans









¼ C. Fats per recipe













Butter*




Peanut or Canola Oil




Olive Oil & Butter*




Olive or

Canola Oil




Peanut or

Canola Oil






*We prefer
the health benefits of all natural butter in moderation.
If you are looking for a lower calorie alternative like
we are, use butter spray.






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